A guide to a healthy skin

Summer is already starting, and due to our extreme exposure to the sun, it is really important to know how to take care of our skin.

Here are some tips that you can follow to have healthy and glowing skin:

Protect yourself from the sun

Too much sun exposure can cause wrinkles, age spots, and increase the risk of skin cancer. Sun rays from 10am to 4pm are the strongest, so it is really important to apply, at least, and SPF15 which ​blocks 93 percent of UVB radiation, while and SPF30 sunscreen a day blocks nearly 97 percent. An SPF50 sunscreen is best to use if you are about to participate in outdoor activities.

Avoid smoking

Smoking can deplete oxygen and nutrient levels in your skin. Smoking makes the skin look older and can cause wrinkles. It can also increase the risk of having skin cancer. The best way to protect your skin is to quit smoking. You can read this article and see more skin benefits of quitting smoking ​https://www.livestrong.com/article/124122-benefits-quitting-smoking-skin/

Eat a healthy diet

Healthy skin needs a healthy diet. Eating food that’s rich in antioxidants like nuts, seeds, organic green tea, or chocolates with 70% higher of cocoa content, having a diet rich in Vitamin C, and avoiding food with too much sugar are the best resources to fight aging and inflammation that may cause wrinkle formation. Other foods that can also maintain a healthy skin are fatty fish, avocados, sweet potatoes, red or yellow bell peppers, tomatoes and broccoli.

Drink plenty of water

Drinking 8 glasses of water or more a day can help the skin look hydrated, help reduce acne, and make the skin look clear.


Always find time to do exercise at least 30 minutes of physical activity everyday because exercise increases blood flow; it flushes out the toxins, reduces stress that can make the skin look dull, and supplies oxygen and nutrients to the skin.

Get enough sleep

It is important that we sleep at least 7-9 hours each night. Not getting enough sleep can cause dull and sallow skin. Getting enough sleep can reduce wrinkles, under-eye puffiness, and give your skin a glowing complexion.

Wash your face

Wash your face twice a day, especially when you wake up in the morning and before going to bed in the evening. Also don’t forget to wash your face after going out or after a workout. Overwashing your face can strip the skin of its natural oils which can increase the process of aging.

Use makeup but do it with care

Makeup can improve your appearance but always make sure to moisturize your skin before and after doing your makeup. You can spray Top-O Topical Oxygen Supplement as your moisturizer before applying your makeup, and spray it again as your setting spray. Top-O can help reduce the appearance of oily skin and make your skin look glowing.

Remove makeup before going to bed

Make sure to remove your makeup and cleanse thoroughly and properly before going to bed.

Moisturize your face and Use Top-O

Use Top-O at least 5-6 times a day to make your skin healthy and glowing. It can also reduce oily, dry , and acne-prone skin. It can also improve eczema, minor burns, and even psoriasis. Top-O’s three ingredients mainly oxygen, water and sea-salt makes the product safe for all types of skin and can be used by all ages.
Know how to value your skin. Treat your skin right, follow these tip, and be surprised with the results. Achieve healthy and glowing skin by protecting yourself from the sun, avoiding smoking, eating healthy, drinking plenty of water, exercising, getting enough sleep, washing your face, knowing how to apply and removing makeup with care, moisturizing your face, and of course by using Top-O.

Avail Top-O at your nearest 711, Southstar Drug, Watsons and Selected Mercury Drug or order now at ​http://top-o​.com.ph/shop/